Article Submitted by Tim Doxey, S-N IWLA Board member, Chapter Treasurer, Awards Chair, SOS/Clean Water Liaison Chair
Have you ever noticed how much better you feel after spending time in the woods? I think most of us IKE’s have. It doesn’t matter if the fish aren’t biting or there is no game in sight, it’s just a good feeling being out in the woods soaking up nature. Believe it or not, now there is scientific studies that indicate we have been on to something.
Last week I came across an article about “Forest Bathers” (fully clothed by the way). There is a growing movement that believes immersing oneself in nature and in the chemicals plants and trees emit has unexpected physiological benefits. The Japanese government recognized this potential about 30 years ago and coined the phrase “Shinrin-Yoku” or “Forest Bathers”. They have be actively promoting the health benefits of this activity since then.
According to some studies, spending a minimum of 2 hours a week in the woods has shown positive effects on the human body. Chemicals such as “phytoncides” are given off by plants and trees that create a soothing atmosphere for humans. These studies show that the positive effects can last up to a month.
I have always felt the need to spend time outdoors and especially in the woods. What I considered “recharging my batteries” may be more beneficial than I thought. Don’t just take my word for it, if you want some scientific research to help convince you that being outside and in the woods can be good for you, check out the articles in the National Library of Health. I was surprised to find 131 articles on the subject.
The web site address is https://pubmed.ncbi.nlm.nih.gov/?term=forest+bathing.
You might want to share this information with others, particularly those who don’t often enjoy the benefit of spending time outdoors or in the woods. In fact, if you are frustrated from being cooped up at home due to the Covid-19 virus maybe you could use a couple of hours at our member’s park “Forest Bathing”.
